Daily affirmations for iPhone and Android
Become who you already are.
TruSelf turns a few quiet minutes a day into lasting self-love, confidence, and calm. Read affirmations, listen to guided audio, and watch your progress grow.
Free to start
I am worthy of kindness, especially from myself.
Three minutes a day
A small daily habit, built around you.
The way you talk to yourself shapes how you feel and how you act. TruSelf helps you make that voice kinder.
Pick the parts of life you want to grow, set a pace that suits you, and practice for as little as three minutes a day.
What you get
Everything a daily practice needs, and nothing it doesn't.
Read
Affirmations that fit you.
Choose your focus areas and get a fresh set of affirmations every day.
Listen
Audio you can feel.
Calming voices, soft background sounds, and a sleep timer for the end of the day.
Grow
Goals that make sense.
Start small, build steadily, and move up when you feel ready.
Reflect
Progress you can see.
Streaks, mood check-ins, and gentle reflections show how far you have come.
Personalize
Made your own.
Custom backgrounds, themes, reminders, and home screen widgets.
Connect
Better together.
Check in with a friend, and get new affirmation ideas shaped around your goals.
How it works
Three steps, a few quiet minutes.
Tell us what you need.
A short, friendly questionnaire sets up your first goal.
Practice a little each day.
Read, listen, or speak your affirmations in a few quiet minutes.
Notice what changes.
Check in on your mood and see your progress build over time.
Focus areas
Practice the parts of life that matter to you.
- Self-loveI let go of perfection and choose progress.
- RelationshipsI deserve relationships that feel safe and respectful.
- Inner peaceI breathe in calm and let go of what I cannot control.
- Personal growthI learn from setbacks and keep going.
- Spiritual connectionI am connected to something greater than my worries.
- You control sharing.Peer check-ins and community features are opt-in. Nothing is shared until you choose.
- Only what we need.We collect the minimum to personalize your practice and improve the app, and we explain why in plain language.
- Your data, your call.Review, change, or delete your answers and your account at any time.
- Secure by design.Sensitive data is encrypted, and you can lock the app with Face ID, Touch ID, or your device passcode.